The Breakfast That Helped Me Lose 4kg In My First Four Weeks

This creamy, filling breakfast became the foundation of my weight loss over 40.

✔ Around 270 calories

✔ Around 50g protein

✔ Ready in 3 minutes

✔ Tastes like trifle

Get The Recipe

Enter your name and email below and I'll send you the exact Breakfast of Dreams recipe that helped me lose 4kg in my first four weeks. It's creamy, filling, ready in minutes and packs around 50g of protein.

© 2026, Emma Smart Coach, All rights reserved.